Trade shows can be 15 hour days and when you string 3 or 4 of those together it can be a recipe for illness. Over the years I have found with 5 ways to stay healthy and ensure I have energy after the trade show is finished.

1. Drink a lot of Water

Water is important and you need to drink enough each day. Water helps to keep away headaches, flush the salt from the snacks that you eat on the go, and gives you an excuse to step out of the booth for a moment.

2. Snacks

Always have quick, portable snacks on me at trade shows. The snacks help replenish your energy and it keeps the hangry at bay. No show attendee wants to talk to a grumpy booth staffer. Snacks help you push your trade show goals forward.

3. Sleep

You need to find what helps you sleep; white noise machines, sleep masks, melatonin etc. Find what helps and stick to it. There is little substitute for sleep – food can help for a short time but not in the long run.

4. Comfortable Shoes

You will be standing on concrete a lot. Carpet padding can help but you still need to ensure your shoes don’t cause you pain. Also, consider different shoes for different days. Wearing the same shoes for 3 days is a recipe for blisters.

5. Mindful Minute

Take a minute or two at least once a day to just sit and breath. Find a quiet corner, put your phone away, close your eyes, and breath. Use this to center and calm myself. These quick bursts of mindfulness help you to recharge.

Trade shows are long and stressful days, find a routine that works for you to keep you healthy.

DIY Trade Show Booth Design: Customized Display on a Budget

DIY Trade Show Booth Design: Customized Display on a Budget

Setting up a booth at events and exhibitions is a fantastic way to showcase your products or services, connect with potential customers, and boost brand visibility. However, creating an eye-catching booth doesn’t have to break the bank. With a bit of creativity and resourcefulness, you can design a customized display that stands out without exceeding your budget. Let’s explore DIY booth design tips and tricks to help you create a visually appealing and memorable display for your next event.

Themed Trade Show Booths: Creating a Memorable Experience

Themed Trade Show Booths: Creating a Memorable Experience

Amid the sea of generic trade show booths, one strategy consistently captures attention and creates lasting impressions: the themed booth. When executed well, a themed booth transforms a simple display into an immersive experience that stays with attendees long after the event has ended. Here’s how themed booths can create a memorable experience around a central concept, and why they are worth considering for your next event.

Lead Retrieval Made Simple

Lead Retrieval Made Simple

Capturing, tracking, and nurturing leads at a trade show is more than just a stack of business cards or quick conversations. This is where lead retrieval comes in. Lead retrieval systems can help you engage with attendees, ensure no opportunity slips through the cracks, and, ultimately, drive sales. Here’s a quick guide to making lead retrieval simple and effective at trade shows.