Trade shows can be 15 hour days and when you string 3 or 4 of those together it can be a recipe for illness. Over the years I have found with 5 ways to stay healthy and ensure I have energy after the trade show is finished.
1. Drink a lot of Water
Water is important and you need to drink enough each day. Water helps to keep away headaches, flush the salt from the snacks that you eat on the go, and gives you an excuse to step out of the booth for a moment.
2. Snacks
Always have quick, portable snacks on me at trade shows. The snacks help replenish your energy and it keeps
3. Sleep
You need to find what helps you sleep; white noise machines, sleep masks, melatonin
4. Comfortable Shoes
You will be standing on concrete a lot. Carpet padding can help but you still need to ensure your shoes don’t cause you pain. Also, consider different shoes for different days. Wearing the same shoes for 3 days is a recipe for blisters.
5. Mindful Minute
Take a minute or two at least once a day to just sit and breath. Find a quiet corner, put your phone away, close your eyes, and breath. Use this to center and calm myself. These quick bursts of mindfulness help you to recharge.
Trade shows are long and stressful days, find a routine that works for you to keep you healthy.
Navigating Everyone’s Wishes while Event Planning
Event planning in general is not easy, our goal is to make everyone enjoy the event if not feel genuinely happy – and you can never make everyone happy. It is a constant dichotomy that is at play. So how do you manage everyone’s competing wishes?
After Trade Show Hours – Your Job Isn’t Done When the Floor Closes
A trade show is not done until everything is packed up and you are on your way home. If it is a multi day show, your job and marketing lasts long after the trade show floor hours. The hours after the trade show floor closes are precious and you need to use them. Here are the ways you can.
After Trade Show Checklist
Once your booth is packed up and you are safely back home from a trade show, it feels like a huge relief. Take a deep breath, get a good nights rest, and then finish off the trade show. Here is the after show checklist that I go through.